Ahhhh! I am so excited to be back!
So as a few of you may know, I just started the wonderful process of divorce, my separation officially started Oct 1st. That being said I am now out on my own in this big scary world with a goal fueled by spite, determination, and a strange drive to better myself. I am also finally able to buy my own food without worry if its going to be around when I get home.
Intake is changing for the better. Low to no carb, with my issues that were determined before I was never able to fully follow what I wanted to but now I can. No fruits after 1pm, veggies (leafy greens and what not, staying away from starchy ones) will be almost half of my caloric intake while lean meats (mostly of the feathery variety) will take up the rest. Cheeses are still in there somewhere but not too much.
I am absolutely stoked about this change. This is the first day I have had the time to make myself something more than an amazingly protein packed salad and I’m super happy. Only a few days in and I’m already feeling better than I was just eating what little bits I could get my hands on. As fas as weight goals, I can’t say I am really focusing on numbers right now. I will still be weighing myself occasionally to make sure I’m on the right track but I am doing my best not to get obsessed with a number.
Work outs in the morning 5 days a week once we get the key fob back from the girl who lived her previously (and actually stole it….). Tuesdays and Thursdays are my days off. On top of eating better, working out on the regular and my serving job, I am feeling pretty good about the next 3 months. Perhaps some before pics need to be taken.
Oh and my breakfast? Sweet Italian Chicken/Turkey, egg white omelette with cheese and a small bunch of grapes. Mmmmm :B
SWEET JESUS O.O
Why don’t most superheroines look like this?
I support the idea of more supehero ladies rocking AMAZING ABS like this muscular goddess right here has got
This is a thing which shall make me happy indeed :DYou look incredible!
TAKE ME TO VALHALLA YOU GORGEOUS VALKYRIE
She’s like a real life Captain Marvel. *_*
Survived the 6.25 mile hike, barely. Wasn’t smart about it. Not enough calories before hand mixed with bad ankle pain… just stupid. Still a LOT of fun haha
Workout 2 done. Power/Resistance. Glad its over. Time for some meaty refeeding as well as a nice hot shower!
Gym date set for the morning as well as Plyo when I get home. Pure Cardio in the evening? I think so!
Be back tomorrow for my check in! See ya!
Forgot to wear my fitbit all day until I grabbed it for Insanity. Pure cardio ended up being 2354 steps by itself. 10 minute cool down is over, time to add about 50% onto that step count for power/resistance, and then head out for a short walk, food, and shower!
I feel so much better this week than last week. I can not wait until month 2. I want to see the improvement in my numbers along with my form and body sculpting.
Post workout face and post workout meal. Insanity day 2. Did plyo twice today to motivate Micah to get back in the swing of things.
I am harboring a great regret. Anyway. Homemade turkey meatballs, 1/2 c cottage cheese and a pound of carrots. Chicken is on the grill already for later too. Good times. I missed this feeling :)
Now to go lay in the bathtub and try not to die.
Finally got it to work, head over here to see my progress. Reboot starts now.