No loss this week

But that is ok :) My goals are this week:

Exercise every day (one rest day)
~ 3 days of lifting
~ 6 days of cardio

A fruit or veggie with EVERY meal
(next week it will be both with each meal)

Less excuses (or ignore them when they show up)

Say one nice thing about myself every morning.

lindanotshealthylife:

healthysexystrong:

Form is key, kids.

I wish this came on my dash last year when I used to mess up with them!

(via oatsandyoga)

Smile Like You Mean It: May Self-Love Challenge

mon-beau-corps:

In most temperate places, the weather is finally Spring-like and unfortunately this means that there is an influx in BEACH BODY DIET/WORKOUT/CLEANSE/FAST/EXFOLIATION/DE-HAIR-IFICATION ads are everywhere. At this time it can be difficult to remember that it is ok to not look like Photoshop Barbie

Im a little late but I will start tomorrow. I dont think I will be able to fill up a month (a week might be pushing it) but I will at least try. I will start tomorrow. :)

(Source: swift-as-the-coursing-river)

I honestly wish I was even half this cool at the gym D:

(via mrpandragon)

aymbercurves:

helpmehealthyy:

youknowyoudid:

tumblino:

basically

ugh

HAH it’s the opposite for me! I like my side view of myself, but I am cursed with mammoth sized hips making the front view of me wiiiiide

Urrfghh

(via expedition-to-a-dynamic-life)

areaorion:

Zoe Pineau Transformation

Zoe Pineau topped out at 275 lbs before 150 lbs through hard work, exercise and diet. No gimmicks, no photoshopping. She recently placed 10th at the NBPFA Atlantics in NB, Canada.

(via buffyshot)

healthyshrrrr1mp:

HOLY FUCK

I LOVE THIS

(Source: justanotherbodyblogger, via asktemrin)

(via expedition-to-a-dynamic-life)

justgivehighfives:

I demand them to be the people I know they can be.

This is what people don’t understand about Jillian. They see a screaming head and assume she’s a bitch. She’s not. She’s tough, but there’s a method to her madness. These people are literally killing themselves with food, and she might only have a week with them. She might have ONE WEEK to get to the bottom of their issues that have been festering their entire lives and build them back up so they can finish the work on their own. She has to be drastic in order do get the job done. It’s life or death there, and she saves lives doing what she does. She shows them that they don’t have to fail at everything they do. She demands them to be the people she knows they can be.

(via motiveweight)

Post work out meal #1 :D Whole wheat round with avocado, turkey sausage and egg whites paired with cottage cheese :)

Tracking workouts

I dont normally get much feedback on here at all but I think I’m going to start tracking my daily workouts just to keep myself accountable. I keep coming up with reasons not to but even if I have just one person expecting to see my improvement (or how bad I failed that day lol) it will push me to go. Once I get back into a routine I should be fine, its just getting over that first push D:

Aela wanted our carrots from the Farmer’s Market more than anything D: I almost feel bad for not getting her one!

Went to the local farmer’s market today and to Buckwheat Farms to pick fresh strawberries :) Good haul today!